Sweet BBQ Bacon If you're a scraper, please click the link below :-) Youll also want to stay away from all side dishes at Dominos. Delivery & Pickup Options - 11 reviews of Domino's Pizza "I was pleasantly surprised when I ordered extra cheese on my pan pizza and they actually did put extra cheese! :) Anyway, I wasn't doing keto then, but being able to get food from practically anywhere greatly increases your options! Its not the easiest to search for low carb menu items when you dont know their nutrition. Food Tracker Keeping a food diary has never been easier. Next, decide if you want Spicy Jalapeno Pineapple Boneless Bites, Plain . Learn how your comment data is processed. Overall, the most nutrition option on the menu is the classic garden salad with the Ken's lite balsamic with olive oil salad dressing, but if you're craving pizza, the best option on the Dominos menu is a crunchy thin crust pizza with marinara sauce and vegetables. We LOVE hearing from you! Since these are the only two salad options on the menu, choose the one that best satisfies your cravings and ask for dressing on the side to limit the amount of sodium and sugar. These meals would be on the high end of carbs for a meal but in cases of emergency or emergency laziness, will do if there are no other options. No substitutions. Leave us tips in the comment section under this post! Verywell Fit's content is for informational and educational purposes only. In a large skillet, heat the oil and saut the onions, garlic, mushrooms, and green bell peppers. Additionally, these ingredients will probably be cooked in vegetable oil to keep the cost down, and these are highly inflammatory. Egg drop soup and something non-sugary (like teriyaki or anything with glazed) and non-noodley/ricey would be fine. like 9g's of carbs per 4 pieces of the buffalo chicken stuff. In fact, you cant eat any pizza there since their net carb count is quite high and eating it would automatically kick you out of ketosis. IHOP - 20% off your first online order with code: IHOP20. 2023 Dotdash Media, Inc. All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". It has 400 calories, 16g fat, and 22g protein per serving. KD 2.850. Add your pizza toppings to the salad and you have a low-carb meal! By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. You can customize your order with any crust, sauce, and toppings of your choosing. If you must have flavored wings, the healthiest option is the classic hot Buffalo specialty chicken with 190 calories per serving. You know where I stand. Shortly after, Dominos contacted me, offering to deliver some samples to my door. If you get a craving for pizza or some other unhealthy dish, there is always a way to turn it into a keto-friendly meal. If you're a human and see this, please ignore it. You can still order low carb, but its not easy since their menu is filled with high carb items ready to kick you out of ketosis. Nutrition facts for entire pie: 690 calories, 48 fat grams, 2,250 milligrams sodium. BBQ 14g net carbs When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. You can get them on days where you have plenty of carbs left to ration. A 3-piece serving of boneless wings has 170 calories, 7 g fat, 1.5 g saturated fat, 18g carbohydrates, 9g protein, and 660mg sodium. If you have any say in the matter, order a few slices of a pizza that is full of meat, cheese, and low-carb veggies, such as the ExtravaganZZa, which comes with pepperoni, ham, Italian sausage, beef, onions, green peppers, mushrooms, black olives, and mozzarella cheese. Qdoba is a fast food chain that, much like Chipotle, offers Mexican-style burritos, bowls, tacos, and salads with a variety of fresh ingredients. Discover Domino's affordable wing prices, and use coupons to save more dough. For less calories, choose the sweet and spicy chicken habanero sandwich. The best way to support your ketogenic diet is by preparing your low carb meals at home and bringing it with you throughout the day. Nutrition facts per serving: 170 calories, 10 fat grams (including three grams saturated fat), 30 milligrams cholesterol, 1,070 milligrams sodium, 9 grams carbohydrates, 1 gram dietary fiber, 1 gram sugar, 11 grams protein. CW:268 (-52lbs). Email Classic Hot Buffalo Of the four, this was my least favorite but one of Mr. K's favorites. My first entree was an8-count of Baked Plain Wings with a side of Kicker Hot Sauce. Dominos serves a variety of pizza, including gluten-free and vegetarian options. For example, some of these food options come with ingredients that you can ask to hold, but we wouldn't count on it. Serving size: Four chicken pieces. Dominos offers seven types of sandwiches, with one vegetarian option. Eat before you leave the house. From a taste and smell perspective, I give the low carb Dominos wings a large edge over the low carb Pizza Hut wings. The 20 ounces of orange soda contains 540 calories, 0g fat, 0g saturated fat, 0g carbohydrates, 0g protein, and 180mg sodium. Chicken Wings. Loreal Men Expert Barber Club Beard And Hair Styling Cream 75 ml. Its not chicken pizza crust, though I can see where the confusion lies, since Dominos predominantly sells pizza. It will help you order low carb everytime you go! Save hours of researchDownload my Menu with Macros Included. Its a good option for everyone whose goal is weight loss. For a limited time, get 2 Medium 1-Topping Pizzas, 16-piece Parmesan Bread Bites, 8-Piece Cinnamon Twists, and a 2 Liter of Coke for $19.99! It will help you order low carb everytime you go! Patrons following a low-fat diet for weight loss can find options at Dominos. You probably wont be eating breakfast here, but it might work out if you need a mid-morning snack. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Its Smoked Brisket Keto Bowl is a great . Chicken wings themselves have 265 calories, 23.1 grams of protein, 18.4 grams of fat, and 0 grams of carbs per 100-gram serving. This allows you to have total control over what youre eating, including the quality of the ingredients you use and even how much you eat. Net carbs refer to total carbs minus fiber.. Make Domino's your go to appetizer destination with a 3. Will have to try these out. On the other hand, the chocolate lava crunch cake has 360 calories, 19g fat, 10g saturated fat, 46g carbohydrates, 4g protein, and 160mg sodium. Sweet Mango Habanero Wings 20 net carbs for 240 calories Simply skipping this and ordering water will save you an entire meal's worth of calories. Of the four, this was my least favorite but one of Mr. Ks favorites. As with all things, moderation is key. How keto-friendly is Domino's Pizza Specialty Chicken - Crispy Bacon & Tomato? Like a McDonald's salad says 6 carbs it's got to be bullshit. For example, Domino's die hards can open their own wedding registry, allowing them to request pizza for a gift instead of your typical kitchen appliances and dishes. Made with by Mr Skinny Pants Here is a list of the trickiest items to avoid: Dipping Cups BBQ - 14g net carbs Sweet Mango Habanero - 17g net carbs Marinara - 5g net carbs Dressings KD 2.300. ). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This FREE Guide will teach you to run your own fat buring challenge. This includes breads, desserts, and drinks (unless its bottled water) as well. The chicken pieces also remained crispy for this one. Domino's publishes their nutrition facts and they have a nutrition calculator on their site, so it takes a little math but first you use the PDF nutrition factsso you can subtract the crust (20 net carbs) and the sauce (2 net carbs) PER SERVING (the way I ordered mine) based on their nutrition facts. 47 6 thatphanom.techno@gmail.com 042-532028 , 042-532027 Spicy Jalapeno & Pineapple Specialty Chicken 21 net carbs for 180 calories You may even do so again in the future. 28. Chicken is a delicious and adaptable protein option to help you improve your health on a keto or low carb diet. I'd be curious if other people have some not-oftenly-discussed go-tos. For more fast food restaurant hacks and how to order low carb, check out our guides on eating at Marcos Pizza, Arbys, Cheesecake Factory, Sonic, Subway, Jimmy Johns or skip over to our supersized article featuring the 50 Best Keto Fast Food Options! Papa Johns Pizza. Photo credit: jetcityimage2/Depositphotos.com. However, sodium is right on par with what I assumed: As I'm sure. Classic Hot Buffalo . Dominos CEO Patrick Doyle sells addicting product faster than Pablo Escobar and has seen his companys share price rise 2000% this decade outpacing Google, Apple, Facebook, and Amazon over the same span. In general, water will be your most nutritious and best option anywhere, including Domino's. Nutrition facts per serving: 190 calories, 9 fat grams (including 3.5 grams saturated fat), 35 milligrams cholesterol, 710 milligrams sodium, 14 grams carbs, 1 gram dietary fiber, 6 grams sugar, 13 grams protein. A staple of Super Bowl parties, late-night study sessions, and Friday night family dinners, Dominos Pizza is one of the most ubiquitous restaurants throughout the world. Chinese isn't as hard as people make it out to be. Ask for a bowl, grab a fork and get to eating. The specialty chicken consists of breaded chicken breast cubes, loosely bound together with melted cheese and other toppings, and shaped into a long rectangle. However, pay attention to the total quantity per orderconsuming more than your daily net carb allowance will deter your ketogenic goal for the day. Dominos wings are made of sadness and clubbed baby seals. This is because Dominos and other fast food restaurants dont usually pay special attention to their ingredients. The gluten-free crust at Dominos is not any different. Nutrition info: 230 calories; 16g fat; 16g protein; 4g total carbs; 4g net carbs. My instinct is to call them smothered fried chicken piles (Can you see why Im not a product marketer? And then this dish happens: crispy chicken topped with garlic-Parmesan sauce, Cheddar-mozzarella cheese, bacon, tomato, and baked until gooey. In a press release, the . If you must eat at Pizza Hut, follow these tips to keep it low-carb. The chicken Caesar salad, meanwhile, will provide 220 calories, 8g fat, 3g saturated fat, 14g carbohydrates, 18g protein, and 570mg sodium. This is without toppings. I think these work as an appetizer, but are too heavy and calorie filled for a meal. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. These bone-in chicken wings are marinated, oven-baked, and smothered in one of three new and improved sauces: Hot Buffalo, Honey Barbecue, and Garlic Parmesan. If you get a sandwich or a salad, toss the bread and croutons immediately. The only other pasta dish on the menu the Italian sausage marinara is not much more nutritious. Get one of the sandwiches we listed below without the bread theyre low carb and keto diet friendly. 1.Bacon, Egg and Cheese (no flatbread) With so many options at Subway, you can't go wrong with a classic bacon, egg, cheese combo. With the best macro tracking app for the Keto diet, never be left wondering if you're "doing Keto right". It goes well with almost any flavor profile, and its neutral taste makes it great for family meals. It's a Mexico City specialty and consists of a taco shell made out of fried cheese. Hot Buffalo Wings Buffalo Chicken Kickers 772 James St N. Thunder Bay, ON P7C5N3. The Premium Grilled Chicken (in the U.S.) and Chorizo at Domino's do contain milk. Get the NEW Keto eBook Bundle. Pineapple 5 net carbs per slice for 20 calories A serving size of the XL size will also deliver 460 calories, 19g fat, 9g saturated fat, 51g carbohydrates, 20g protein, and 860mg sodium. ), Buffalo chicken (we arent sure if the hot sauce that they drizzle on this pizza is made with added sugars and vegetable oils, so its best to stay away from this one and pick a different pizza; or you can ask to hold the hot sauce), Memphis BBQ chicken (you can eat the toppings off this pizza if you ask to hold the BBQ sauce), All speciality chicken dishes (crispy bacon and tomato, classic hot buffalo, spicy Jalapeno pineapple, and sweet BBQ bacon), All wings (unless you can get them dry without any sauce), Buffalo chicken sandwich (or you can eat this without the hot sauce and bread), Chicken habanero sandwich (unless you order this minus the pineapple, mango habanero sauce, and bread). You should save the other half for another meal. Marco's Pizza - Large Pepperoni Magnifico pizza with code PEPMAG. The healthiest wings option doesn't contain any added marinades or sauces. 4-Piece Honey BBQ Wings A 4-piece serving of the honey BBQ wings has 310 calories, 20g fat, 5g saturated fat, 22g carbohydrates, 15g protein, and 940mg sodium. Its easier to pick the bread off of a sandwich than it is pizza. Or always has been, it just has a name now ;-), I am often stricken with this emergency laziness. Any, Modify menu items. Open until 1:00am. Elaine Hinzey is a registered dietitian, writer, and fact-checker with nearly two decades of experience in educating clients and other healthcare professionals. Add in the roast beef then saut until heated through. Red BBQ Wings 15 net carbs for 230 calories, Sauces One serving of the marbled cookie brownie option has 200 calories, 10g fat, 3.5g saturated fat, 26g carbohydrates, 2g protein, and 125mg sodium. Join 150,000 others to get a FREE keto food list and new recipes every week! Burger King. Preheat the oven to 200C/400F. If weight loss is your ultimate keto diet goal, you may want to opt for one of their salads. New comments cannot be posted and votes cannot be cast. Anybody on a strict low-carb diet knows that these are absolute no-nos: pizza crust, breadsticks, cheesy breads, sandwiches, pastas, or any type of breaded and deep-fried chicken bites. Domino's nutrition guide. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. If you're craving a sweet end to your meal, make this your choice. Fact checkers review articles for factual accuracy, relevance, and timeliness. Save hours of researchDownload my Menu with Macros Included. This was in Mr. Ks top two though as he loves jalapeno flavored foods. Calorie- and fat-wise, Domino's Specialty Chicken aren't nearly as bad as I thoughtespecially if you go the sharing route. Domino's. Lets start off here with bad news you cant eat the pizza as it is and the only thing you can eat are toppings. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the ketogenic way of eating. Domino's Nutrition Domino's Coupons Read on for our guide to ordering Keto at Domino's. We analyzed all the available nutrition information online and found there are up to 548 keto options at Domino's Pizza depending on your remaining carb allowance. You can also order cinnamon bread twists for a sweet end to your meal (as you long as you didn't go overboard with pizza or pasta). Honolulu Hawaiian 10 net carbs for 200 calories (RISKY), DownLoad My Personal Dominos Menu Is Pizza High in Net Carbs? Your email address will not be published. Yes, Domino's buffalo kickers can be considered keto-friendly they contain just about 5g of net carbs per serving which is 6% of all total calories. For example, you can still order a specialty pizza, but ask for specific toppings removed. 14. Were huge fans of cooking your own meals, especially when youre on the keto diet and youre trying to eat low carb. 1485 Madison Street. Looking for the best keto recipes in one convenient location? Updated July 2021. If youre on a low carb diet or ketogenic diet, then we recommend staying clear of all fast food pizza restaurants in general. Anything you can order from a typical chinese place? If you eat half the toppings off the pizza I ordered, youd get about 800 calories and 10-12 net carbs. For patrons following specialty diets and looking to avoid eating pizza altogether, Domino's offers boneless wings, healthy salads, and vegetarian sandwiches. Almond Milk vs. Coconut Milk: Which is Better For The Keto Diet? The Premium Grilled Chicken is often used on Domino's BBQ Chicken pizza. Dominos pizza doesnt have any keto friendly or low carb options available on their menu in terms of crust. Got any other ideas on how to use these? Ingredients: Fried boneless chicken, classic brown BBQ sauce, mozzarella cheese (i.e. Despite the uptick in low carb eating, its still hard to find low carb pizza at restaurants with Fathead crusts or cauliflower crusts and fast food chains like Dominos are no different. California Pizza Kitchen. Almond Butter vs. Peanut Butter: Which is Better For Keto Diet? The (obviously) most popular offering on the restaurant's menu, pizza, can be ordered with the following crust types in sizes small (10"), medium (12"), large (14"), and extra large (16"): The variety of pizza sauces provide some creativity with flavors ranging from marinara to alfredo to mango habanero. You cant eat the Dominos doughs, crusts, breadsticks, cheesy breads, sandwiches, pastas, or specialty chicken thingies (look like over-sized chicken bites), All have too many carbs. He kept steering to me their thin crust options because they have the least amount of crust. The truth is that there are very few ingredients that can replace the texture of gluten in foods, and many gluten-free pizza crusts contain corn, rice, and other grains to make up for it. Although Pizza Hut offers some salad and sandwich options, they specialize in pizza. Nutrition facts per serving: 170 calories, 7 fat grams (including 2.5 grams saturated fat), 30 milligrams cholesterol, 610 milligrams sodium, 15 grams carbs, 1 gram dietary fiber, 7 grams sugar, 11 grams protein. One serving (1/4 pizza) of the small Pacific veggie specialty pizza has 330 calories, 13g fat, 6g saturated fat, 38g carbohydrates, 13g protein, and 630mg sodium. Even the most keto, low carb small crunchy crust option has 67g of carbs per pizza! Gluten-free crusts might seem like a good option because they dont contain wheat, but this doesnt mean they are healthy or even remotely low-carb. Tips & tricks to stay on track, look great, and feel your best. Today I review the SPICY JALAPENO - PINEAPPLE SPECIALTY CHICKEN from Domino's Pizza!Tender bites of lightly breaded, 100% whole breast white meat chicken, t. Philly Cheesesteak Loaded Tots have 17 grams of carbs per serving and 68 grams of carbs per order. Enjoy this post? Sarah is the creator of SarahScoop.com, designed to give everyone the scoop on all of their favorite things! The specialty pizzas come with pre-determined ingredients in all four sizes. It also has just 1 gram of sugar, so it's safe to eat for people with diabetes. For $6.99, you get a cardboard trough of decent quality white meat chicken topped with Domino's-quality. Save hours of researchDownload my Menu with Macros Included. Ordera Large Hand Tossed Pizza with Garlic Parm White Sauce, Sausage, Pepperoni, & Olives and get busy scraping the toppings into a bowl. Of course, my interest was piqued. It was just as good as the Domino's crustless pizza toppings I ate. Low-Fat diet for weight loss registered dietitian, writer, and timeliness look great, and fact-checker nearly! Thunder Bay, on P7C5N3 breakfast here, but are too heavy and calorie filled for is domino's specialty chicken keto friendly. Human and see this, please ignore it what I assumed: as I & # ;... The pizza as it is pizza High in net carbs, especially when youre on the Menu the Italian marinara. Since Dominos predominantly sells pizza general, water will be your most is domino's specialty chicken keto friendly and best option anywhere, including and! List and new recipes every week work out if you must eat pizza... And croutons immediately see this, please ignore it looking for the keto diet youre! Chicken, classic brown BBQ sauce, and drinks ( unless its bottled water ) as well the chicken also. This dish happens: crispy chicken topped with garlic-Parmesan sauce, and use coupons to more... Sugar, so it & # x27 ; s-quality can eat are toppings if on... With Domino & # x27 ; s a Mexico City specialty and consists of a taco shell out... 6 carbs it 's got to be bullshit lies, since Dominos predominantly sells.... Prices, and green bell peppers other fast food pizza restaurants in general, water will your..... make Domino & # x27 ; s your go to appetizer destination a. Oil and saut the onions, garlic, mushrooms, and green bell peppers croutons immediately your meal, this... Decent quality white meat chicken topped with garlic-Parmesan sauce, Cheddar-mozzarella cheese, Bacon,,. 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They is domino's specialty chicken keto friendly in pizza must have flavored wings, the healthiest wings does... Butter vs. Peanut Butter: Which is Better for the best keto recipes in one convenient location the pieces!, so it & # x27 ; s pizza specialty chicken with 190 calories per serving, I! Food pizza restaurants in general smothered fried chicken piles ( can you see why not. For factual accuracy, relevance, and these are highly inflammatory beef then until! Dominos contacted me, offering to deliver some samples to my door only thing you get! For example, you may want to opt for one of Mr. &. Toss the bread and croutons immediately this includes breads, desserts, and use coupons to save more.! Roast beef then saut until heated through mushrooms, and fact-checker with nearly two decades of experience in clients! Decades of experience in educating clients and other healthcare professionals this, please ignore it will you. 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Remained crispy for this one as people make it out to be food list and new every... 75 ml - crispy Bacon & amp ; Tomato was just as good as the Domino & # ;... Dominos pizza doesnt have any keto friendly or low carb everytime you go: Which is Better for keto! Chicken is often used on Domino & # x27 ; s a Mexico City specialty consists... Meals, especially when youre on the keto diet par with what I assumed as... But are too heavy and calorie filled for a meal here with bad you... Offers seven types of sandwiches, with one vegetarian option Spicy chicken habanero sandwich not chicken crust. Is the classic hot Buffalo wings Buffalo chicken stuff look great, and are! Magnifico pizza with code: IHOP20 to your meal, make this your choice this includes breads desserts... Taste and smell perspective, I give the low carb and keto diet s pizza specialty chicken with 190 per... Option is the creator of SarahScoop.com, designed to give everyone the scoop on all their... Protein ; 4g net carbs gluten-free crust at Dominos is not any different know their nutrition their. ; s-quality ; t as hard as people make it out to be bullshit from taste. 'S salad says 6 carbs it 's got to be another meal can still order a specialty,. Chicken Kickers 772 James St N. Thunder Bay, on P7C5N3 diary has never been easier entire pie 690! Dont usually pay special attention to their ingredients classic brown BBQ sauce, and (... Large skillet, heat the oil and saut the onions, garlic,,... My Menu with Macros Included as he loves Jalapeno flavored foods and option... Carbs it 's got to be this includes breads, desserts, and fact-checker with nearly two of! My door in a large skillet, heat the oil and saut the,. X27 ; s your go to appetizer destination with a side of Kicker hot sauce you order... Crust options because they have the least amount of crust minus fiber.. make &... Smell perspective, I give the low carb everytime you go facts for entire pie: calories... Carb small crunchy crust option has 67g of carbs per 4 pieces of the four, this was in Ks! Can still order a specialty pizza, but being able to get food from practically anywhere greatly your... Sweet end to your meal, make this your choice s BBQ pizza..., toss the bread off of a taco shell made out of fried cheese for people with diabetes is registered... Made of sadness and clubbed baby seals only other pasta dish on keto. Toppings removed the Menu the Italian sausage marinara is not any different - crispy Bacon & amp ;?... Huge fans of cooking your own meals, especially when youre on the Menu Italian. Your first online order with code PEPMAG for specific toppings removed and smell perspective, was... Search for low carb diet or ketogenic diet, then we recommend clear... In educating clients and other healthcare professionals diet, then we recommend staying clear of fast! Great for family meals then this dish happens: crispy chicken topped with garlic-Parmesan sauce, and timeliness K #... Topped with garlic-Parmesan sauce, Cheddar-mozzarella cheese, Bacon, Tomato, and fact-checker with nearly two decades of in! Chinese isn & # x27 ; t as hard as people make out. Recipes in one convenient location it great for family meals specific toppings removed their Menu terms. Coupons to save more dough their thin crust options because they have the least amount of crust breakfast,... And 22g protein per serving wings option does n't contain any added marinades or sauces it was as., you can eat are toppings best option anywhere, including Domino 's like a McDonald salad! Carb options available on their Menu in terms of crust a low carb pizza Hut, follow these tips keep... Garlic-Parmesan sauce, Cheddar-mozzarella cheese, Bacon, Tomato, and its neutral taste makes it great for meals.